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Ahnungsloser2
Journal
10 Feb 22
Ahnungsloser2's Journal, 10 February 2022
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Weigh In record (no journal entry) for 10 February 2022
285.9 lb
Lost so far:
16.1 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2022:
774 kcal
Fat: 25.53g | Prot: 30.90g | Carb: 102.00g.
Breakfast:
Banane, Mischkornbrot, Milbona Fettarmer Kefir, Gekochtes Ei.
Dinner:
Maredo Kartoffelecken.
more...
4023 kcal
Activities & Exercise:
Crosstrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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