Weigh In record (no journal entry) for 09 February 2022
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215.2 lb
Lost so far: 33.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1744 kcal
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Fat: 68.67g | Prot: 88.90g | Carb: 206.00g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Chobani Lemon Blended Greek Yogurt, Peanut Butter and Jelly Sandwich. Dinner: Trader Joe's Sweet Potato Chips, Lay's Baked! Original Potato Crisps, Subway 6" Turkey Breast. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 0.5 lb a week
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