Weigh In record (no journal entry) for 09 February 2022
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2191 kcal
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Fat: 44.92g | Prot: 211.93g | Carb: 232.88g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Müller Ayran, Edeka Walnuss Baguette, HAK Edamame Bohnen , Frosta Hähnchen Paella, Aldi Mini Roma Rispentomaten. Dinner: Ehrmann High Protein Joghurt Kirsche-Aronia, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Müller Ayran, Frosta Hähnchen Paella, Edeka Walnuss Baguette, HAK Edamame Bohnen . Snacks/Other: Pflaumen, ESN Micellar Casein - Vanilla. more...
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1635 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
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losing 4.6 lb a week
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