Dana Eff's Journal, 09 February 2022

170.6 lb Lost so far: 3.3 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 37.39g | Prot: 93.28g | Carb: 173.36g.   Breakfast: K-Classic Heidelbeere Konfitüre Extra, Gut & Günstig Speise Quark 20% Fett, Starbucks White Caffe Mocha ohne Sahne (Tall), REWE Kulturheidelbeeren, ESN Designer Whey Protein - Banana Milk, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Ja! Zarte Haferflocken. Lunch: Chili Con Carne mit Bohnen, Reis (Gekocht). more...

2010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...