Weigh In record (no journal entry) for 08 February 2022
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159.6 lb
Lost so far: 65.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1085 kcal
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Fat: 80.14g | Prot: 81.36g | Carb: 7.56g.
Lunch: Mattisson MCT Olie, Cottage Cheese, Gekookt Ei, Hellmann's Real Mayonnaise. Dinner: AH Blauwe Bessen, Brie, Tonijn in Water (uit Blik), Hellmann's Real Mayonnaise, Gekookt Ei. more...
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gaining 0.7 lb a week
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