Weigh In record (no journal entry) for 08 February 2022
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289.0 lb
Lost so far: 13.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1380 kcal
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Fat: 49.80g | Prot: 97.92g | Carb: 134.31g.
Breakfast: Banane, Mehrkornbrot, TiP Käsescheiben, Gekochtes Ei, Milbona Fettarmer Kefir. Dinner: Rinderhackfleisch, King's Crown Kidney-Bohnen, Mais. more...
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losing 9.3 lb a week
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