Weigh In record (no journal entry) for 07 February 2022
|
307.0 lb
Lost so far: 75.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
1432 kcal
|
Fat: 81.65g | Prot: 78.86g | Carb: 98.63g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Bacon, Tangerines (Mandarin Oranges) . Lunch: Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Dinner: American Value Green Beans (Canned), Jason's Deli Cherry Tomatoes, Kraft Classic Ranch Lite Dressing, Archer Farms Cilantro Salsa, Colby Jack Cheese, Cucumber, Sunny Select Classic Caesar Croutons, Earthbound Farm Organic Spring Mix, Fried Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Always Save Tortilla Chips, Great Value 4% Cottage Cheese, Great Value Mixed Nuts. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Jennifer Vander Meer's weight history
|