Weigh In record (no journal entry) for 07 February 2022
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225.1 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2337 kcal
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Fat: 176.78g | Prot: 132.26g | Carb: 52.71g.
Breakfast: Mandarine, Aldi Original Griechischer Feta, Gurke (mit Schale), Kirschtomaten, Milbona Kashkaval, Aldi Gouda Jung. Lunch: Aldi Hirtenkäse, Aldi Aubergine, Olivenöl, Sonnenblumenhack, Rote Paprika, Milbona Gouda Gerieben, REWE Passierte Tomaten, Zucchini, Brokkoli. Dinner: Greenlegend Vegane Backteig-Nuggets, Alesto Walnusskerne Naturbelassen, Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Kirschtomaten, Edeka Rucola, Gutes Land Camembert 45%, Sucuk, Aldi Ei, Aldi Rote Paprika, Zwiebeln, Aldi Körniger Frischkäse, Pizzakäse, Brokkoli. Snacks/Other: Suntat Kürbiskerne Geröstet und Gesalzen, Milbona Kashkaval, Rapsöl, Rucola , Champignons. more...
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gaining 1.5 lb a week
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