Weigh In record (no journal entry) for 07 February 2022
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2175 kcal
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Fat: 112.99g | Prot: 53.66g | Carb: 206.66g.
Breakfast: Zespri Kiwi Gold, Soja Melk, Espresso. Lunch: Vita D'or Zonnebloemolie, AH Ei, Delicieux Pompoen Spaghetti, Mama Cariba Roti Wraps. Dinner: De Vegetarische Slager Empenadas. Snacks/Other: Disaronno Amaretto, Koetjesreep Chocolade, AH 100% Pindakaas met Stukjes, Apple, Milbona Sojamelk Unsweetened, Nespresso Espresso. more...
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losing 0.8 lb a week
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