Weigh In record (no journal entry) for 24 January 2022
|
299.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
790 kcal
|
Fat: 50.49g | Prot: 61.88g | Carb: 21.52g.
Breakfast: Salami, Kroger Sandwich Size Pepperoni. Lunch: Cucumber (with Peel) , Vlasic Zesty Dill Pickles, Hard-Boiled Egg , Kroger Sandwich Size Pepperoni. Dinner: Vlasic Zesty Dill Pickles, Laura's Lean Beef Sirloin Steak, Keto Biscuit, Celery . Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Atkins Strawberry Shake. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brucemcguigan's weight history
|