Weigh In record (no journal entry) for 06 February 2022
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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2407 kcal
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Fat: 128.95g | Prot: 172.52g | Carb: 138.26g.
Breakfast: Canderel Choco Wafer, Kolios Greek Yogurt, Cheddar Cheese , President Сливки 12%, Modern Bakery Protein Bread, Turkey Ham. Lunch: Hummus, 365 Дней Лаваш Армянский, Pickles, Vegetable Oil, Potato French Fries, Raw Vegetable, Grilled Chicken (Skin Not Eaten). Dinner: Maestro De Oliva Маслины без Косточки , Roasted Broiled or Baked Chicken Drumstick, Макдоналдс Капуччино Большой (0,3), Mcdonald's Balsamic Vinegar, Red Onions, Raw Vegetable, Feta Cheese , RED Тёмный Шоколад со Сниженной Калорийностью . Snacks/Other: Canderel Magic Bubble, Freakin Healthy Raw Chocolate Protein Balls, Santiveri Digestive Biscuits Cranberries. more...
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losing 3.5 lb a week
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