Weigh In record (no journal entry) for 06 February 2022
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1995 kcal
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Fat: 48.17g | Prot: 180.64g | Carb: 212.23g.
Breakfast: Gurke (mit Schale), Optimum Nutrition Gold Standard 100% Whey Banana Cream, Penny Markt Hähnchenbrustfilet, Schwarzwaldmilch Protein Quark Creme, Aldi Roggenbrötchen. Lunch: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Schwarzwaldmilch Protein Quark Creme, Ehrmann High Protein Joghurt Pfirsich-Orange, Grafschafter Roggenbrötchen, Roggenkamp Organics Frische Tomatensuppe, Banane. Dinner: Aldi Mini Roma Rispentomaten, Heiploeg Party-Garnelen, Bofrost Pfirsich-Maracuja-Torte, Mühlenhof Hähnchen-Brustfilet, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, WellMix 50% Protein White Caramel Crisp. Snacks/Other: ESN Micellar Casein - Vanilla. more...
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524 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Samsung Health - 23 hours. more...
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gaining 4.6 lb a week
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