H.M.K.2's Journal, 04 February 2022

165.8 lb Lost so far: 39.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 67.98g | Prot: 69.11g | Carb: 214.48g.   Breakfast: Kaffee mit Milch. Lunch: Alpenmark Emmentaler , Bauernbrot, Clementinen, Gut & Günstig Schmelzkäse. Dinner: Banane. Snacks/Other: Oreo Cheesecakes, Maxi Nutrition Protein Riegel , Apfel, Jack Link's Beef Bar Original, My Muesli Superfruit Riegel. more...

2361 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 55 minutes. more...