Weigh In record (no journal entry) for 04 February 2022
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2003 kcal
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Fat: 38.47g | Prot: 207.11g | Carb: 201.76g.
Breakfast: Tassimo Jacobs Latte Macchiato Classico, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Müller Ayran, Gurke (mit Schale), Dovgan Buchweizen, Hawesta Thunfisch in Aufguss, REWE Walnussbaguette, Mühlenhof Hähnchen-Brustfilet, Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Ehrmann High Protein Joghurt Kirsche-Aronia, Spiegelei, Müller Ayran, Delba Pumpernickel, Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Eifix Eiklar, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Snacks/Other: ESN Micellar Casein - Vanilla. more...
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1478 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
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losing 6.2 lb a week
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