Weigh In record (no journal entry) for 01 June 2014
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173.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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3065 kcal
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Fat: 133.09g | Prot: 244.97g | Carb: 221.95g.
Breakfast: Half and Half, Coffee, Half and Half, Coffee, Now Sports Whey Protein Isolate- Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Old Fashioned Oatmeal, Creamy Peanut Butter, Metamucil Fiber-sure Fiber Supplement, Bananas, 1% Fat Milk. Lunch: Margaret Holmes Seasoned Field Peas & Snaps, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Sam's Choice Backyard Black Angus Burgers, Sam's Choice Backyard Black Angus Burgers. Dinner: Parkay 58% Whipped Vegetable Oil Spread, Daily Chef Boneless Skinless Chicken Thigh Portions, Skinless Chicken Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Potato (Peel Eaten). Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla, Metamucil Fiber-sure Fiber Supplement, Great Value Light Greek Yogurt-Black Cherry. more...
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2537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.2 lb a week
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