Weigh In record (no journal entry) for 03 February 2022
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221.3 lb
Lost so far: 27.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1848 kcal
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Fat: 76.29g | Prot: 81.16g | Carb: 197.31g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, Lieken Urkorn Vollkorn Kerni, Ostsee Fisch Rollmops. Lunch: Gut & Günstig Haltbare Schlagsahne, Globus Paprika Mix, Zwiebeln, Penny Markt Penne. Dinner: Pizza Ah Pizza Spinaci. more...
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losing 2.3 lb a week
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007matze's weight history
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