Weigh In record (no journal entry) for 03 February 2022
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2031 kcal
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Fat: 58.35g | Prot: 190.59g | Carb: 166.84g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Jumbo Prei Fijngesneden, Serra de Rodes Fuet met Kruiden, Plus 20+ Kaas, Plakken, Statesman Tonijnstukken in Water, Lidl Avocado, Lidl Zalmfilet met Huid, Grootverpakking, Bakkerij 'T Stoepje Vikingbrood Boekweit, Lidl Koolhydraat Verlaagd Brood, Dirk Allinson Volkoren, Half. Dinner: Jumbo Prei Fijngesneden, Puur Rineke Naakte Haver, Chunsi Soba Noodles, Jumbo Geschoonde Spruitjes, Verse Rodekool, Lidl Beenham, Rauw, Magere Melkkefir. Snacks/Other: Milbona Magere Yoghurt, Vernieuwd , Lidl Fijn Volkorenbrood, AH Tortilla Chips Naturel, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.5 lb a week
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