Weigh In record (no journal entry) for 01 February 2022
|
171.7 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2022:
|
1840 kcal
|
Fat: 54.74g | Prot: 93.14g | Carb: 245.59g.
Breakfast: Koffie, Honing, AH Magere Franse Kwark. Lunch: Kefir, Rinse Appelstroop Appelstroop (10g), Ekoplaza Rozijnen-Notenbrood, Hardgekookt Ei, AH 100% Pindakaas met Stukjes, Aldi Roggebrood met Rozijnen en Noten, Zoute Haring. Dinner: Romanesco, Kefir, Seitan, AH Elstar Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Smoothie, AH Bakkers Speculaas, Appeltaart, Koffie. more...
|
|
491 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weeg me niet's weight history
|