Weigh In record (no journal entry) for 01 February 2022
|
222.0 lb
Lost so far: 27.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1369 kcal
|
Fat: 51.55g | Prot: 122.22g | Carb: 101.03g.
Lunch: Knoblauch, Zwiebeln, Rapsöl, Grüne Paprika, Rote Paprika, Seefisch Seelachsfilet. Dinner: Gut & Günstig Sonnenblumen Margarine, Lys Bleu Französischer Weichkäse mit Blauschimmel, Lieken Urkorn Vollkorn Kerni, K-Classic Gewürzgurken. Snacks/Other: K-Classic Ananas Stücke, Gut & Günstig Speise Quark Magerstufe. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
007matze's weight history
|