ostbeker's Journal, 01 February 2022

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138.7 lb Lost so far: 8.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2022:
1794 kcal Fat: 38.82g | Prot: 63.51g | Carb: 170.50g.   Lunch: Walnüsse, Mandeln, Spiegelei, Starbucks Bowl Chicken. Dinner: Merlot, Alpro Soya Jogurt Limette-Zitrone, Edamame. more...
steady weight

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