Weigh In record (no journal entry) for 31 January 2022
|
167.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1315 kcal
|
Fat: 57.20g | Prot: 49.19g | Carb: 151.63g.
Breakfast: Chiazaad, Honing, Aldi Halfvolle Melk, Everyday Havermout. Lunch: Aldi Amandeldrink, Forever Lite Ultra Shake Mix Vanille, Appel. Dinner: Zuurkool (Bereid), Mayonaise, Zeisner Curry Ketchup, Regalo Augurken Zoetzuur , Boni Frankfurter Worsten, Aldi Sandwich . Snacks/Other: Millville Rijstwafels met Pure Chocolade. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnAardig's weight history
|