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SalvatoreStallone
Journal
30 May 14
SalvatoreStallone's Journal, 30 May 2014
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Gestern um 23 Uhr noch 400 Gramm Good Old chicken gegessen...und viel Wasser dazu! Heute wird trainiert und gelebt! ;)
207.2 lb
Lost so far:
15.4 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
1276 kcal
Fat: 53.24g | Prot: 185.68g | Carb: 10.39g.
Breakfast:
Kaffee (Gemahlen), Ja! Fettarme Milch 1,5%, Hüttenkäse.
Dinner:
Landjunker Hähnchenunterkeule.
Snacks/Other:
Linessa Light Gourmet-Rohschinken.
more...
3355 kcal
Activities & Exercise:
Freeletics - 30 minutes, Sitting - 10 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 6.2 lb a week
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