Weigh In record (no journal entry) for 31 January 2022
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169.5 lb
Lost so far: 92.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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600 kcal
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Fat: 20.22g | Prot: 33.24g | Carb: 69.59g.
Breakfast: Gut & Günstig Laugen Brezeln. Lunch: Thermomix Marmorkuchen , Lidl Hähnchen-Minutenschnitzel. more...
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losing 3.1 lb a week
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