Weigh In record (no journal entry) for 29 May 2014
|
226.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2014:
|
1272 kcal
|
Fat: 36.54g | Prot: 66.68g | Carb: 191.75g.
Breakfast: fiber gummy bears, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Great Value Oat Fiber & Honey Bread, Sargento Ultra Thin Sharp Cheddar, Dietz & Watson Gourmet Lite Breast of Turkey, Ready Pac Bistro Spinach Dijon Salad. Dinner: yogurt drink, Melissa's Baby Dutch Yellow Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Fried Battered Cod. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Apples. more...
|
|
3846 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 9 hours and 45 minutes, Sitting - 6 hours, Housework - 1 hour and 30 minutes. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaddFrogg's weight history
|