Weigh In record (no journal entry) for 30 January 2022
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201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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410 kcal
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Fat: 22.62g | Prot: 36.67g | Carb: 27.44g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps , Baby Spinach, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Jersey Mike's Provolone on The Veggie. more...
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losing 4.2 lb a week
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