Weigh In record (no journal entry) for 30 January 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2002 kcal
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Fat: 45.40g | Prot: 160.40g | Carb: 242.61g.
Breakfast: Gutfried Hähnchenbraten Roast Chicken, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Tomatensuppe Toscana, Multipower 53% Protein Boost Coconut Flavour, Kerrygold Butter, Harry Körner Balance Sandwich, Gutfried Geflügel-Fleischwurst, Gemischter Salat mit Dressing, Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Landliebe Frische Landmilch 3,8%, Dulano Delikatess Hähnchenbrust, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Knorr Tomatensuppe Toscana, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lemonaid Bio-Limetten-Limonade, Ehrmann High Protein Joghurt Blaubeere. Snacks/Other: ESN Micellar Casein - Vanilla. more...
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765 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Swimming (slow) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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losing 3.1 lb a week
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