Weigh In record (no journal entry) for 29 January 2022
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227.8 lb
Lost so far: 15.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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540 kcal
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Fat: 26.93g | Prot: 62.64g | Carb: 14.45g.
Lunch: Jell-O Sugar Free Cherry, Wish-Bone Deluxe French Salad Dressing, Lettuce, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Cauliflower Rice, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Rapidfire Ketogenic Coffee. more...
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gaining 2.1 lb a week
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