Weigh In record (no journal entry) for 29 January 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2060 kcal
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Fat: 43.99g | Prot: 229.78g | Carb: 173.50g.
Breakfast: Corny Your Protein Bar Vanilla White Crunch, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Verival Bio Dinkelflocken, Landliebe Frische Landmilch 3,8%. Lunch: Kania Hühnersuppe mit Nudeln & Gemüse , Weinschorle, Grillgemüse, Gut Ponholz Putenbrust Gegrillt. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Aldi Mini Roma Rispentomaten, Delba Pumpernickel, Spiegelei, Eiweiß, Orangen, Gourmet Zanderfilet, Salzkartoffeln, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Snacks/Other: ESN Micellar Casein - Vanilla. more...
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1646 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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losing 3.1 lb a week
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