Weigh In record (no journal entry) for 29 January 2022
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1425 kcal
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Fat: 42.50g | Prot: 20.30g | Carb: 251.41g.
Breakfast: Aptonia Energygel. Lunch: Toffee Bar Cookie, Pear, Banana, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Apple, Oreo Oreo. more...
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losing 0.8 lb a week
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Allexandra27's weight history
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