Ahnungsloser2's Journal, 29 January 2022

291.7 lb Lost so far: 10.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 50.36g | Prot: 105.41g | Carb: 70.86g.   Breakfast: Bäcker Bachmeier Bayrische Brezeln. Lunch: Gekochtes Ei, Exquisa Hüttenkäse 0,8%. Dinner: Ja! Gratinkäse, Aldi Garnelen, Vollkornsemmel. more...

4181 kcal

Activities & Exercise: Cross Training - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...