Weigh In record (no journal entry) for 27 January 2022
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2639 kcal
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Fat: 92.86g | Prot: 219.76g | Carb: 233.28g.
Breakfast: Café, Huevo, Pimienta Negra, Gentech Whey Protein 7900, Fargo Pan de Salvado, Beldent Chicle. Lunch: Zanahoria Cocida, Zanahoria, Salsa de Tomate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Salteña Ravioles Pollo y Verdura. Dinner: Salsa de Tomate, Arroz Yamani, Queso Fresco, Batata, Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo. Snacks/Other: Protein Project Vegan Pea Protein Isolate, Peras, Quaker Avena Instantánea, Maní. more...
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2644 kcal
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Activities & Exercise:
Basketball - 15 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Gym - 2 hours, Google Fit - 21 hours and 10 minutes. more...
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gaining 6.2 lb a week
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