Weigh In record (no journal entry) for 27 January 2022
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2073 kcal
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Fat: 65.77g | Prot: 191.22g | Carb: 164.23g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: AH Magere Franse Kwark, Bakkersgoud Donker Volkoren Meergranenbrood, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood, AH Les Pains Madelaine Mais. Dinner: AH Winterpeen, Puur Rineke Naakte Haver, Farmer Gedroogde Kapucijners, Waterkefirkorrels, Lidl Kipgehakt, Magere Melkkefir, AH Spitskool. Snacks/Other: Holland & Barrett Pompoenpitten, AH Tortilla Chips Naturel, AH Winterpeen, AH Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Aldi Kipfilet, Kiloverpakking, AH Komkommer. more...
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losing 1.5 lb a week
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