Weigh In record (no journal entry) for 26 January 2022
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292.3 lb
Lost so far: 9.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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648 kcal
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Fat: 13.12g | Prot: 66.18g | Carb: 73.63g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Blumenkohl, Banane, Mehrkornbrot, TiP Käsescheiben, Exquisa Hüttenkäse 0,8%. more...
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losing 4.6 lb a week
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