Weigh In record (no journal entry) for 25 January 2022
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2610 kcal
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Fat: 102.66g | Prot: 199.66g | Carb: 231.05g.
Breakfast: Café, Gentech Whey Protein 7900, Avena Instantánea, Maní, Peras, Banano, Manzanas. Lunch: Lechuga, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aceitunas Negras, Zanahoria, Uvas Pasas (sin Semillas), Huevo, Puré de Papa, Queso Fresco, Salsa de Tomate. Dinner: Puré de Papa, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo, Queso Fresco, Salsa de Tomate, Zanahoria. Snacks/Other: Gentech Whey Protein 7900, Pan de Salvado, Pimienta Negra, Huevo. more...
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3204 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Gym - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Google Fit - 20 hours and 25 minutes. more...
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steady weight
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