Weigh In record (no journal entry) for 24 January 2022
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228.8 lb
Lost so far: 14.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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910 kcal
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Fat: 60.75g | Prot: 75.51g | Carb: 17.91g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links. Lunch: Avocados From Mexico Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Great Value Green Olives with Pimento, Light Tuna Fish (Drained Solids In Water, Canned) , Cauliflower Rice, Lucerne Sugar Free French Vanilla Coffee Creamer, Market Pantry Sugar Substitute with Stevia Extract, Coffee. Snacks/Other: Hy-Vee Cheese Cubes, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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