Marky.host's Journal, 24 January 2022

193.6 lb Lost so far: 13.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 40.07g | Prot: 80.66g | Carb: 241.82g.   Lunch: Banaan. Dinner: Crop's Paella. Snacks/Other: Unox Romige Tomatensoep, Chiazaad, Appel, Magere Yoghurt, Philadelphia Bieslook, Aldi Gerookte Noorse Zalm, No Fairytales Wortel Tortilla. more...

2299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...