Weigh In record (no journal entry) for 24 January 2022
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2017 kcal
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Fat: 59.89g | Prot: 191.66g | Carb: 163.25g.
Breakfast: Havermout met kwark, Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir. Lunch: Beemster Belegen (Markt), Bakkerij 'T Stoepje Vikingbrood Lijnzaad, Healthy Co Creamy Pindakaas, Lidl Avocado, Zwagerman Kalkoenfilet, Herzien, Perfekt Goulashsoep, Lidl Koolhydraat Verlaagd Brood, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: Delicieux Hertenbiefstuk, Gemarineerd, Bloemkool, AH Bleekselderij, Puur Rineke Naakte Haver, Magere Melkkefir. Snacks/Other: AH Tortilla Chips Naturel, AH Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Aldi Kipfilet, Kiloverpakking, AH Komkommer, AH Winterpeen. more...
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losing 0.4 lb a week
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