Weigh In record (no journal entry) for 24 January 2022
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293.9 lb
Lost so far: 8.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1057 kcal
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Fat: 36.16g | Prot: 70.05g | Carb: 117.56g.
Breakfast: Gekochtes Ei, Banane, Milbona Kefir 1,5%, Mehrkornbrot, Chili Con Carne mit Bohnen. more...
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gaining 10.8 lb a week
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