Weigh In record (no journal entry) for 23 January 2022
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1967 kcal
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Fat: 65.98g | Prot: 136.90g | Carb: 177.05g.
Breakfast: Penny Markt Hähnchenbrustfilet, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: REWE Beste Wahl Gemüse Lasagne, Müller Kalinka Kefir, Gebratene Hähnchenbrust (ohne Haut gegessen), Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Maryland Snack Nüsse Ungesalzen, American Style Cookies, Mascarpone, Gut & Günstig Speise Quark 40%, Weintrauben, Weißer Tafelwein. Snacks/Other: ESN Micellar Casein - Vanilla. more...
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steady weight
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