Weigh In record (no journal entry) for 22 January 2022
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205.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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655 kcal
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Fat: 19.50g | Prot: 28.00g | Carb: 88.00g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, The Rustik Oven Hearty Grains & Seeds Bread. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Morningstar Farms Chik Patties Original, Mahatma Basmati Rice. more...
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losing 1.4 lb a week
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