Weigh In record (no journal entry) for 22 January 2022
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2006 kcal
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Fat: 102.22g | Prot: 72.02g | Carb: 192.65g.
Breakfast: Lidl Hass Avocado, Ener Bio Vegane Streichwurst, NOA Brotaufstrich Kichererbse-Avocado, REWE Beste Wahl Vegane Wurst Typ Fleischwurst, Becel Pro Activ, Vivera Veganer Speck, Rapsöl, BioBio Tofu Natur, Lidl Roggenvollkornbrot, BioBio Mehrkorn Brötchen. Lunch: Maredo Zwiebeln, Blumenkohl, Kräuterseitlinge, DM Bio Hafercreme, Rapsöl, Vantastic Foods Cappelletti Räuchertofu. more...
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gaining 1.5 lb a week
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