Weigh In record (no journal entry) for 22 January 2022
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1759 kcal
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Fat: 40.46g | Prot: 151.92g | Carb: 184.17g.
Breakfast: Banane, Verival Bio Dinkelflocken, Maryland Snack Nüsse Ungesalzen, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Sauerkraut, Dolce Gusto Latte Macchiato, Delba Pumpernickel, Gut & Günstig Wildlachsfilet, Müller Ayran, Mühlenhof Hähnchen-Brustfilet. Dinner: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Edeka Bio Magerquark, REWE Beste Wahl Cherry Roma Tomaten, Müller Ayran, Gekochtes Ei, Tacken Weißkohl & Karotten, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Tacken Weißkohl & Karotten. Snacks/Other: Penny Markt Hähnchenbrustfilet, ESN Micellar Casein - Vanilla. more...
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1689 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
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losing 3.1 lb a week
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