Weigh In record (no journal entry) for 21 January 2022
|
163.4 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1372 kcal
|
Fat: 22.65g | Prot: 161.30g | Carb: 130.29g.
Breakfast: Цезарь Вареники с Картофелем и Белыми Грибами. Lunch: Окей Свинина Карбонад, Увелка Гречка . Snacks/Other: Sierra Fit Whey Protein Rich Chocolate. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pirzhgl's weight history
|