Weigh In record (no journal entry) for 21 January 2022
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116.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1591 kcal
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Fat: 66.64g | Prot: 76.70g | Carb: 187.66g.
Breakfast: Myprotein The Whey. Lunch: Fage Total 2% Greek Yogurt (170g), Peter Pan Crunchy Peanut Butter, Apples, Egg, Bisquick Original Pancake & Baking Mix, Bananas. Dinner: Tumaro's Garden Veggie Wrap, Spinach, Zucchini, Cedar's Mediterranean Hommus. Snacks/Other: Hard Candy, Coffee-Mate Italian Sweet Creme Creamer, Famous Amos Chocolate Chip Cookies. more...
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gaining 5.6 lb a week
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