Weigh In record (no journal entry) for 21 January 2022
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190.5 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1250 kcal
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Fat: 90.38g | Prot: 56.69g | Carb: 9.73g.
Lunch: Ei, Jean Bâton Belgische Mayonaise, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Unox Gelderse Rookworst, Bonduelle Bloemkool Rijst, De Zaanse Hoeve Crème Fraiche, Sum & Sam Kokosmelk, AH Champignons, Plus Biologische Courgette, Aldi Wokgarnalen Knoflook, Plus Kabeljauwfilet. Snacks/Other: Maaslander Jong 48+, AH Varkensrollade Gekruid, Crystal Clear Sparkling Lemon, Wodka, AH Avocado Eetrijp. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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