Weigh In record (no journal entry) for 21 January 2022
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123.0 lb
Lost so far: 5.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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605 kcal
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Fat: 35.29g | Prot: 34.65g | Carb: 45.40g.
Breakfast: Сахар, Глобус Икра Форели Карельская, Карат Violette Light Прованские Травы, Сваренное Вкрутую Яйцо, Хлебный Дом Батон Домашний в Нарезке, Веселый Молочник Сметана 15%, Авокадо Авокадо, Салат Овощной. more...
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gaining 4.6 lb a week
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