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yesssss, onder de 66
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1543 kcal
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Fat: 47.23g | Prot: 55.42g | Carb: 223.82g.
Breakfast: Broodpudding. Lunch: Mango's, Springrolls. Dinner: Bertolli Bakken en Braden met Olijfolie, Zwan Weense Worstjes Mager, HAK Witte Bonen in Tomatensaus, Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Grissini, Chips, Popworks Protein Sweet BBQ, Côte d'Or Mignonnette Noir 70%, Peren, Côte d'Or Mignonnette Noir 70%. more...
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1800 kcal
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Activities & Exercise:
Bathing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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