Weigh In record (no journal entry) for 19 January 2022
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119.7 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1462 kcal
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Fat: 46.57g | Prot: 107.93g | Carb: 145.37g.
Breakfast: Danone Light & Free Perzik - Passievrucht , Fulfil Chocolate Salted Caramel NETTO, Delhaize Granny Smith, Wasa Lichtgewicht, Bosbessen, AH Pindakaas 100%, Céréal Glucoregul Aardbeien. Lunch: Body & Fit Liquid Egg Whites, Rode Uien, AH Flinterdunne Kipfilet, AH Dunne Maïswafels Proteïne, AH Zoete Aardappel Spread, AH Slamelange Rode Biet, Ei, Salakis Feta Light, Philadelphia Extra Protein, Delhaize Kerstomaatjes. Dinner: AH Gerookte Kipfiletreepjes, Every. Dreamin Red. Snacks/Other: De Lelie Ambachtelijke Verse Platte Kaas Mager, Danone Skyr Light & Free, Bramen, Aardbeien, Bosbessen, Frambozen, Céréal Hagelslag Puur, Lily's Semi Sweet Baking Chips, AH Pindakaas 100%, Buddy Buddy Amandelboter, Danone Light & Free Skyr (Natuur). more...
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losing 1.5 lb a week
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