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Na endlich ist die 90 geknackt 😊
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1732 kcal
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Fat: 51.49g | Prot: 141.99g | Carb: 164.71g.
Breakfast: Maxima Latte Macchiato. Lunch: Hähnchenbrust, Chinesisch Gebratener Reis, Dolce Gusto Latte Macchiato. Dinner: Edeka Bio Magerquark, Banane, Müller Kalinka Kefir, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Aldi Mini Roma Rispentomaten, Spiegelei, Eifix Eiklar, Delba Pumpernickel. Snacks/Other: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, ESN Micellar Casein - Vanilla. more...
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1723 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
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losing 7.7 lb a week
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