Weigh In record (no journal entry) for 18 January 2022
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1102 kcal
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Fat: 50.96g | Prot: 59.10g | Carb: 102.36g.
Breakfast: Orlen Kawa z Mlekiem, Żółta Papryka, Szczypiorek, Delikate Serek Wiejski Lekki, Sante Pasztet Sojowy z Pomidorami, Biedronka Chleb Żytni z Ziarnami. Lunch: Pieczony Ziemniak (Spożyty bez Skórki), Zupa Jarzynowa. Dinner: Ser Camembert , Jajko Gotowane, Sałatka ze Szpinakiem. Snacks/Other: Moreso Bób Chips. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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